Draggin'! That is what I would call today. I had no pep in my step. The heat rash was no help either. Pouring cold water on me at the water stops and the sweating helped to cool my body temp, but as I write this now, my feet and legs are itchy again. Ah, the summertime blues.
Bobbie and Donna, I enjoyed walking with you ladies for the last half of the trek. I enjoyed that a whole lot better than running! But come Goat Milk, I'll get eager to get it over with and start the crazy running thing again. But if I feel like walking, I'll know where to go. I took an 'energy enhancer' on the run. Half after Woodmoor, and the other at the Jr. High. Nothing. No pep. But I do think it caused some hallucenations while I ran. Were there swans in the lake? (no pun intended) I could have sworn there were two swans. Did see a lot of squirrels that turned out to be tree roots. Anyway, I recommend the Vanilla Bean flavored gu... fabulous!

I got home and welcomed my cold plunge in the shower. My feet felt like fire. I took a nap before my brunch with friends. Ate like there was no tomorrow. Carol, I know what you mean by the ravenous appetite. Eggs benedict in hollandaise sauce, seasoned potaoes, fresh fruit, english muffins and ham. No mimosas this time. Starting this evening, its healthy/healing foods for the Goat Milk. (thank goodness PMS is over!) Lotta veggies, fruits, stretching and sleep.
Hopefully the gu won't kick in around 8 p.m. If it does, my apartment will be spotless.